Fri February 4th, 2011 - TOP 5 BENEFITS of a KICKBOXING session with WINSPERS GYM!
1) Burn 500-600 calories in each workout: Studies show that an average Kickboxing workout can burn up to 500-600 calories! That’s amazing!
2) Builds and maintains a healthy heart: it’s a superb and exciting cardio exercise that’ll get your heart pumping!
3) Full Body Workout: It doesn’t single out one body part; you’ll use your legs, arms, core, back, shoulders and more in each session
4) Stress Buster: hitting the pads and having fun keeps your blood pressure down and reduces stress. The less stress, the less chance of heart related illness!
5) Flexibility Increase: all the stretching included will enhance your legs and back stretching, preventing injuries!
Fri January 28th, 2011 - Welcome to the NEW STARTERS!
We would just like to say a big ‘welcome’ to all the new starters who have recently joined Winspers Kickboxing Gym. In no particular order, we hope that;
Luke Bell, Edward Moore, Gemma Stephens, Stu Whiley, Luke Turner, Steve Reynolds, Alex Barker, Zoe Foster and Tom Spruce have a great time training with us at Winspers!
Matt and James Winsper
Thu January 27th, 2011 - Kidderminster Tag Tests going well!
The 1st tag tests are being held this week at our Kidderminster gym and are going well! Keep it up everyone 
Tue January 25th, 2011 - 1st TAG TEST DATES!
After some great gradings earlier on this month, the 1st TAG TESTS are being held for the rest of this week, starting tomorrow (Wednesday 26th).
So make sure you all turn up with your belts, grading books and Winspers Kickboxing uniform ready to work hard for your 1st tag on your new belt!
Any questions, please make sure you contact us and we’ll be please to help….good luck!
James Winsper
