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Adult Beginner Kickboxing Sessions (12 years of age approx plus)

The Adult Beginner Kickboxing program is a great blend of fitness and technique learning sessions, which can help your overall physical well being and improve different fitness attributes such as muscle tone, anaerobic and aerobic fitness levels, muscle definition, strength, speed, flexibility and it is also a great stress release.

Beginners will be taught how to stand correctly in a Kickboxing stance, learn the correct way to perform punches with tips on how to get the most power and speed, learn about blocking and evasions and also be taught the various different kicks. This is done in a fitness and informative way so you get the most out of your training sessions with us.

During the week, we also run very popular kickboxing fitness circuits, which involve hitting the bags, exercises, running, skipping, light weights and lots of sweating! But don’t worry if you’re not very fit at the moment – although the coaches are there to encourage and motivate you, we want you to feel comfortable and go at your own pace.

Sessions normally consist of a warm up, stretching, strength and conditioning exercises, practising some moves on focus pads, bags or strike shields and a fitness workout to finish with. Perfect for releasing the stresses of the day and improving your physical and mental well being.

For those who are interested in sparring, then you can glove up and practice with our coaches and other training partners for a truly unique and thoroughly rewarding workout and experience. Who knows, you could be a future Kickboxing champion in the making!

So, if you want to get fit, learn how to punch and kick and pick up some life changing skills that can bring out the best in you, book yourself in for a free trial with one of our coaches.

It’s a curriculum that has been finely tuned for decades and we truly believe that you could really benefit, both physically and mentally from training with us, so call for a free trial and we’ll look forward to working with you!