Energise your Body, Motivate your Spirit and Inspire your Mind

Unsure of the moves? Never stepped foot in a martial arts centre or kickboxing gym before? Click on the image above where you can access a series of virtual training videos you can do at home!

Martial Arts has been known to help children of all backgrounds and personalities for centuries - click the image to find out just how our classes can help your child.

There are not many workouts that can offer as many benefits as a kickboxing session can - find out the top 3 reasons to get involved and burn fat today!

MMA vs Boxing – Which is Best?

It’s something you may hear or have even said yourself.   ‘Boxing is better than MMA‘ or ‘MMA is better than boxing’.   Or perhaps the following sounds familiar?   “(Insert name of boxer) would beat (insert name of MMA fighter here)“.   Since popularity of MMA, especially with the UFC, has risen, the strange

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7 Ways to Improve Sparring

As anyone who has taken part in a good sparring session and done a few rounds in the ring will undoubtedly tell you sparring is hard. It’s hard because there is so much to remember and it’s physically tiring. Here are a few pointers to help you improve your sparring. 1. Spar regularly: there is

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