FREE TASTER SESSION

  Want to find out how martial arts and kickboxing can enhance your or your child's life? Then book a FREE TASTER SESSION now! Come along and meet the coaches and staff, take part in a section of the class, learn the basic moves and exercises and experience the benefits first hand.   CLICK TO BOOK.

FREE TASTER CLASS!

Contact us and book yourself or child in for a FREE taster class.

A Quick Word About Self Confidence

Self Confidence: the ability to believe in yourself, trust in your abilities and to let nothing stand in your way on your journey to achieve your goals. One of the quickest ways to improve self confidence is through discipline. If you neglect to do the small daily disciplines that contribute to your health, knowledge, relationships…

How To Eat Healthy

With so many diets and pills flying around it can be difficult to keep up-to-date with healthy eating. Low carb? Low fat? low calorie? Low sugar? Low Omega-3 fatty acids? Low Indonesian spiced goat eggs? It’s enough to make you want to say ‘Ahhhh, forget it! I’ll order a pizza!’. End that call to Domino’s…

How To Get Power in Your Punches

Big muscles don’t necessarily mean you will punch hard. Neither does performing the good ol’ fashioned ‘windmill’ technique. Here are our top 5 tips to develop punching power. 1. Train Your Legs: Yup, any coach who knows their craft will tell you that power comes from the legs – and it does. Squats (weighted and…

Tomorrow: The Most Dangerous Word in Your Vocabulary

Whilst the word ‘tomorrow’ can offer hope of a better future and prosperity it is also why many of your dreams and ambitions remain in your head, never to see the light of day. Tomorrow diminishes the importance of today; it tells you that one day you can begin your journey to accomplish your dreams…