Energise your Body, Motivate your Spirit and Inspire your Mind

Unsure of the moves? Never stepped foot in a martial arts centre or kickboxing gym before? Click on the image above where you can access a series of virtual training videos you can do at home!

Martial Arts has been known to help children of all backgrounds and personalities for centuries - click the image to find out just how our classes can help your child.

There are not many workouts that can offer as many benefits as a kickboxing session can - find out the top 3 reasons to get involved and burn fat today!

7 Ways to Improve Sparring

As anyone who has taken part in a good sparring session and done a few rounds in the ring will undoubtedly tell you sparring is hard. It’s hard because there is so much to remember and it’s physically tiring. Here are a few pointers to help you improve your sparring. 1. Spar regularly: there is

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Never Stop Learning

Never stop learning.¬†Always be willing to grow. It seems that when people leave education they stop learning. We leave school or further education, partly armed with snippets of knowledge and head out into the world with our opinions, skills and information ingrained in our brains – and, unfortunately for most, that’s where it stops.  

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Connor Wins English Title

  On Saturday 18th April in Ipswich, Winspers coach and internationally-ranked kickboxer Connor Porter cruised to a lopsided five round points win over Nathan Smith to add the ICO English Welterweight title to his ever growing collection of belts. Porter started the fight with lots of movement, circling around his opponent, before launching blistering combinations.

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